Discover the health benefits of Breathwork and Meditation
One to one Breathwork and Meditation sessions
One to one Breathwork and Meditation sessions
One to one Breathwork and Meditation sessions
Simple practices for Feeling Better, Thinking Clearly, and finding inner calm.
What is Breathwork & Meditation?
Breathwork and meditation are powerful yet simple tools that help you feel more relaxed, focused, and connected. Breathwork uses guided breathing techniques to release stress, boost energy, and activate healing. Meditation invites stillness, presence, and brings a sense of peace and calm.
Together, they offer a powerful path to transformation—one breath, one moment at a time.
Benefits of Breathwork & Meditation
Mental & Emotional Well-being
- Reduces stress, anxiety, and overwhelm
- Clears mental fog and improves focus
- Supports emotional release and healing
- Builds resilience, patience, and compassion
- Enhances mood and overall sense of calm
- Encourages mindfulness and self-awareness
Physical Health
- Boosts energy and circulation
- Strengthens the immune system
- Lowers blood pressure and inflammation
- Eases physical tension and chronic pain
- Improves sleep quality and relaxation
- Supports overall recovery and vitality
Clients often say that meditation and breathwork helps them “find their centre again,” feel more grounded, and approach life with greater calm and clarity.
Ways to Work with Shelley Elana
Whether you're seeking personal support or shared connection, Shelley offers two meaningful ways to experience breathwork and meditation:
Group Sessions
Join a welcoming space where people come together to breathe, relax, and reset. These sessions often include guided breathwork, meditation, and space for reflection. Group experiences are a beautiful way to feel supported, uplifted, and part of something meaningful.
Private Sessions
Receive one-to-one support tailored to your unique needs. Private sessions offer a safe and nurturing environment for deeper healing, emotional release, and personal growth. Ideal if you're navigating life transitions, want to reduce stress levels, seeking clarity, or simply want to reconnect with yourself.
Group Breathwork and Meditation sessions
One to one Breathwork and Meditation sessions
One to one Breathwork and Meditation sessions
For the past eight years, I’ve meditated every single day—and it has truly changed my life. What began as a simple practice to manage stress and anxiety has become a daily anchor of peace, clarity, and calm. Through meditation and breathwork
, I’ve learned how to meet life’s challenges with more grace, stay centred in moments of overwhelm, and reconnect with a deep sense of inner stillness that’s always available beneath the noise. It’s not just something I teach—it’s something I live.
Testimonials
“ I am not a person who can switch my brain off, it ticks over at 100 miles an hour and even in my dreams I’m busy! So for me to sign up for breath works and meditation is a challenge. Shelley has a unique gift, her calming and soothing voice coupled with her knowledge and skill is a rare combination. To feel settled and peaceful is amazing. The health benefits, both mentally and physically can’t be put into words. You have to try for yourself. If you do, you won’t be disappointed. ” Mrs T
“ Shelley’s sessions are wonderful, she is a brilliant teacher, and has the most amazing ability to help you relax , her voice is hypnotic , I could listen to her all day . Her beautiful peaceful energy shines through and I always feel so relaxed and refreshed at the end of the session . ” Mrs O
FAQs
Do I need experience to join? No experience is necessary. All sessions are guided and inclusive.
What should I bring? A water bottle, journal, and an open heart. For group sessions, you may also bring a mat, cushion and blanket.
Is breathwork safe for everyone? While generally safe, please consult your doctor if you have heart conditions, epilepsy, or are pregnant. Shelley can adapt the practice to suit your needs.
How long are sessions? Private sessions are typically 30 or 60 minutes. Group sessions are typically 60 minutes.
🌟 Begin Your Journey
If you’re feeling called to explore breathwork and meditation, I’d love to support you.
- To book a one-to-one session, simply reach out and we’ll find a time that suits you.
- To enquire about upcoming group sessions—whether in-person or online—please get in touch for details.
You’re welcome to ask questions, share what you’re looking for, or just say hello. I’ll guide you from there.