Gentle sound therapies to calm your body, clear your mind, and restore your natural rhythm.
Why Sound?
Sound affects us in powerful ways. Think about how music can calm you down, lift your mood, or help you focus. That’s because sound travels through the body as vibration—and your body responds.
In sound therapy, we use gentle tones and vibrations to help the body relax, release tension, and reset. These vibrations can calm the nervous system, clear emotional stress, and bring your energy back into balance.
Whether it’s the soothing hum of a tuning fork or the deep resonance of a crystal bowl, sound helps you feel more grounded, peaceful, and connected—without needing to “do” anything. You simply receive, rest, and allow the healing to unfold.
Sound Healing
Let soothing sounds wash over you
Sound Healing uses instruments like crystal singing bowls, Tibetan bowls, chimes, gongs, chimes, monochord, drum, and gentle voice tones to create calming vibrations. These sounds help your body relax deeply, quiet your mind, and bring your energy back into balance.
What it helps with:
- Lowers heart rate and blood pressure
- Eases physical tension and pain
- Boosts circulation and energy flow
- Activates the parasympathetic response (rest-and-repair mode)
- Balances energy centers (chakras)
- Clears stagnant energy from the biofield
- Promotes deep relaxation and inner peace
- Encourages mindfulness and spiritual connection
- Helps reset the body’s natural rhythm
- Stress and anxiety
- Trouble sleeping
- Feeling overwhelmed or stuck
- Emotional tension
- Feeling disconnected or low-energy
You’ll lie down comfortably while Shelley guides you through a peaceful sound journey. No experience needed—just come as you are.
Tuning Fork Therapy
Targeted sound to help your body and energy flow better
Tuning Fork Therapy uses special metal forks that create healing vibrations. Shelley places these on key points of your body—called acupressure points—to help release tension, improve circulation, and restore energy flow.
She also works with your energy field (or biofield), gently clearing areas that feel blocked or heavy. This helps you feel lighter, calmer, and more balanced.
What it helps with:
- Relieves physical tension and pain through vibrational stimulation
- Balances the nervous system and supports relaxation
- Improves circulation and lymphatic flow
- Stimulates acupressure points and meridian pathways to restore energy flow
- Clears and harmonizes the biofield (energy field around the body)
- Supports emotional release and grounding
- Enhances mental clarity and focus
- Promotes deep relaxation and inner alignment
- Encourages whole-body coherence by resetting vibrational patterns
This therapy is gentle, non-invasive, and deeply restorative—ideal for anyone seeking physical relief, emotional balance, or energetic renewal.
Sound Therapy Facial/Acu Sound Facial
This rejuvenating facial combines the gentle power of sound therapy and crystal energy to support skin health and relaxation. Tuning forks are applied to specific acupressure points on the face, neck, and around the eyes to help stimulate circulation, release tension, and encourage natural energy flow. Crystals are placed strategically to enhance the effects of the treatment, offering cooling, calming, and revitalizing support to the skin.
Vibrational sound helps convey information to the cells, encouraging sluggish facial tissue to return to a more vibrant, toned state. The result is a refreshed, balanced complexion and a deeply relaxing experience.
What it helps with:
- Improves skin tone, texture, and elasticity
- Reduces puffiness and facial tension
- Stimulates collagen and cellular renewal
- Enhances circulation and lymphatic flow
- Supports a radiant, refreshed appearance
- Emotional stress
- Hydrates and moisturises the skin
- Feeling foggy or disconnected
- Helps eliminate fine lines
- Wanting to feel radiant—inside and out
You’ll leave feeling relaxed, clear, and glowing.
What to Expect
Each session begins with a brief conversation to set intentions and tune into your needs. You’ll then be guided through a gentle healing experience using sound instruments, tuning forks, and acupressure point activation. Shelley may also work with your energy field to clear blockages and restore balance. Breathwork or guided meditation may be included to deepen relaxation. Every session ends with quiet time to rest, reflect, and integrate—leaving you feeling calm, clear, and renewed.
Prices
Sound Therapy 60 minutes £60
Chakra balance and Sound therapy 60 minutes £60
Tunning Fork Therapy 60 minutes £60
Tunning Fork Facial 60 minutes £60
Mobile and clinic treatments available.
Contact Shelley Elana for for information on 07534 361749 or 01342 842725.