Group Sound Healing Meditation sessions
What is Group Sound Healing Meditation?
Sound Healing or Sound Baths is an ancient form of healing using Himalayan and Crystal Singing Bowls, Chimes, Gongs, Tuning Forks, Drum, voice and other instruments, resulting in deep relaxation and a profound sense of wellbeing. The healing frequency and vibrations heal your mind, body and soul.
What to expect from a typical Sound Healing Meditation session?
You enter into a tranquil space smelling of gorgeous aromatherapy oils. All you need to do is get yourself comfortable and close your eyes. Typically you will be lying down on a mat, but the session can be performed seated on a chair if you prefer. You will be lead through a guided meditation/visualisation and deep breathing exercises to prepare you for the sound healing/sound bath that will follow. You will feel a deep sense of relaxation, peace and wellbeing.
What are the benefits?
Deep relaxation allowing the body to heal.
Reduces stress and anxiety.
Supports mental health and wellbeing.
Positive effects on our emotional and physical bodies.
Balances both hemispheres of the brain.
Improves sleep.
Brings peace to an overactive mind.
Increases vital energy flow, creativity and intuition.
Enables you to connect with yourself on a deeper level.
Contra - indications
Sound healing has been used for eons and is a very safe and effective wellbeing treatment. However, there may be occasions when it is advisable to speak with the practitioner before you participate in the event. If you are in the 1st or 3rd trimester of pregnancy, have a diagnosed heart condition or suffer with epilepsy please contact me.
Where and when.
The Group Sound Healing sessions are run once per month at The White Hart Barn, Bay Pond, High Street, Godstone, RH9 8LW. Each sessions lasts approximately 60 minutes. SEE DATES AND TIMES BELOW
How much does a session cost?
The Group Sound Healing Meditation session costs £17.00 per person and under 16's half price. Please bring a mat, cushion and blanket for your comfort.
SOUND HEALING MEDITATION DATES 2024
Thursday 8th February 2024 The White Hart Barn at 8pm
Thursday 14th March 2024 The White Hart Barn at 8pm
Thursday 11th April 2024 The White Hart Barn at 8pm
Thursday 9th May 2024 The White Hart Barn at 8pm
Thursday 13th June 2024 The White Hart Barn at 8pm
Thursday 11th July 2024 The White Hart Barn at 8pm
Thursday 8th August 2024 Forest Sound Healing Meditation - contact Shelley Elana for details.
Thursday 12th September 2024 The White Hart Barn at 8pm
Thursday 10th October 2024 The White Hart Barn at 8pm
Thursday 14th November 2024 The White Hart Barn at 8pm
Thursday 12th December 2024 The White Hart Barn at 8pm