Reflexology

Reflexology, Hot Stone Reflexology and Crystal Reflexology

What is Reflexology?

Reflexology is a gentle, non-invasive therapy that works with specific pressure points on the feet, hands, face, ears, and lower legs. These points are believed to correspond with different organs and systems in the body. By applying targeted pressure, reflexology can help stimulate the body’s natural responses and promote overall wellbeing.

This ancient practice has been used for thousands of years to support relaxation, ease tension, improve sleep, and help the body manage everyday stress. A trained reflexologist can identify areas of imbalance and encourage better flow and function throughout the body.

Reflexology is deeply calming and offers a chance to fully unwind. It’s suitable for all ages—including children, pregnant women, and older adults—and can be adapted to meet individual needs.

In my practice, I work with care and intuition, tailoring each session to support your physical and emotional wellbeing. Whether you're looking to relax, reset, or simply take time for yourself, reflexology offers a gentle and effective way to restore balance.

Benefits of Reflexology

While reflexologists do not diagnose, prescribe, or claim to cure medical conditions, reflexology is widely recognised as a supportive therapy. Client's often report the following benefits:

Deep relaxation and reduced stress
Improved sleep quality
Eased muscle tension and fatigue
Enhanced circulation and lymphatic flow
Support during hormonal changes (e.g. menopause, pregnancy)
Relief from feelings of anxiety or overwhelm
A greater sense of calm and emotional clarity
Support for general wellbeing and resilience

Hot Stone Reflexology

Hot Stone Reflexology is a deeply relaxing treatment that blends traditional reflexology techniques with the soothing warmth of heated basalt stones. It combines the use of fingers with hot or warm stones to massage the lower legs and feet and stimulate reflex points on the feet. The result is extremely relaxing, deeply rejuvenating, and brings a sense of harmony to both body and mind.

This treatment feels like a luxury spa experience while also supporting the body’s natural ability to relax and rebalance. The warmth of the stones helps soften muscle tension, allowing the therapist to work more effectively on reflex areas and enhance the overall benefits of the session.

Benefits of Hot Stone Reflexology

Deeply relaxing and restorative
Enhances the benefits of traditional reflexology
Promotes muscle relaxation and tension release
Supports circulation and lymphatic flow
Encourages a sense of balance and wellbeing
Heat penetrates more deeply than finger pressure—up to 7–8 cm into the superficial muscle layer—helping to bring about physiological changes and support natural energy flow
Offers a warming, spa-like experience

Crystal Reflexology

Crystal Reflexology works in the same way as standard reflexology but with the integration of healing crystals to enhance the treatment and give greater results. During the session, specific crystals are placed on or near the feet and lower legs while targeted pressure is applied to reflex points. Each crystal is chosen for its natural qualities—such as calming, grounding, or energising—to complement your individual needs.

This gentle, non-invasive therapy offers a soothing experience that may help ease tension, support emotional balance, and encourage the body’s natural ability to rebalance. Many clients also find that it helps restore harmony across the body’s energy centres, contributing to a greater sense of overall wellbeing.

Benefits of Crystal Reflexology

Deep relaxation and reduced stress
A greater sense of emotional clarity and calm
Support for hormonal and energetic balance
Eased muscle tension and fatigue
Improved sleep quality
A feeling of overall wellbeing and inner harmony
Rebalancing of the body’s energy centers

Crystal Reflexology is suitable for all ages and can be tailored to your comfort and preferences. Many people find it a peaceful way to unwind and reconnect with themselves.

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